The Earth is speaking loudly, it is time to listen.

August 2, 2011

Last night, I came across an amazing and “old” video that has sparked me to share it with you all. The Kogi, an ancient tribe of Earth-centered caretakers of the planet came out of their isolated existence in the late 80′s to send us “younger brothers” a message about our destructive ways and to gently remind us to find our way back to nature, caring for her, rather than raping and destroying her. This video is called “From the Heart of the World” and is almost an hour in duration. Please find the time to listen to their message. This is the truth, it is time to truly change our ways and it has been since we began this pilaging from Mother Earth. The next movie, “Aluna” will be out in early 2012, as they have come forward with another message. Here is a LINK to the most recent site regarding “Aluna.”

The message from the Earth is loud and clear and what a gift these men and women are to this world- to carry on the traditional Earth-loving ways that we humans were intended to live.

Sending much love,

Trysta Major :-)

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Certified Master Herbalist

February 11, 2011

I am so-pleased to announce that in addition to holding a Bachelor of Science in Integrative Therapeutic Practices, I have completed my East/West Botanical Education at Just For Health School and now hold the title of Certified Master Herbalist in East/West Herbology! For those of you who have helped me along the way, thank-you so very much.

I have had the great pleasure of studying under many very wonderful teachers: Rachel Lord, the founder of JFH school and CMT/MH who studied with Peter HolmesLaura Golub-Matthews with whom I studied Western Herbs and Reproductive Herbal Medicine and Mayan Uterine Abdominal Massage techniques as well as apprenticed/interned at  Holistic Pathways–who studied with the late/great Michael Moore at SWSBM, I was blessed to be introduced to Sacred Plant Medicine and wild plant identification with Joan Zinn of Medicine Hill Herbs,  and have  had the privilege of studying TCM and Chinese Herbology with Luke Terry LAc extraordinaire and President of Just for Health School. I also learned so much from many of my fellow classmates and friends–thank-you to you all.

BIG NEWS!

Now I can finally announce that beginning February 24th, I will be practicing Herbal Medicine at Just For Health School! I am very excited about this opportunity to not only continue learning and growing my practice, but to also work with new herbies and be surrounded by so many wonderful and talented healers.

Come and see me!

I will be available for consultations Tuesdays, Thursdays and every other Monday and Saturday alternating. Please Call/Email me to set up an appointment. I will also continue to offer a variety of Organic Herbal Medicines, Neti Pots and Products both online at www.IntegrativeHerbalism.com and now at the School!

Consultations are $65 for the Initial 1.5 hour visit and first followup (1 hr) , additional followups are $35.  (Please don’t hesitate to contact me if money is an issue, there is always a way to work things out!)

My office is located at

JUST FOR HEALTH ENTERPRISES, INC.
Old Hampden Holistic Center
3501 S. Corona St., Suite #1
Englewood, Co. 80113

Please tell your friends, family and anyone you know who may be interested in seeing a Certified Herbalist (who also has an extensive education in Western science)!

Much love and gratitude,

Trysta Major B.S. ITP, CMH

(If you would like to find out more about Herbal Education at JFH, contact me or go to www.Justforhealth.net )

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A Fantastic Quote to Ponder…

February 8, 2011

The valkyrie Sigrdrífa says a pagan Norse pray...

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“If you make a regular effort at praying–by thinking good thoughts–and you live in an environment that makes you happy, then You will soon find that many of the things you do in your daily life give you good thoughts and can, thus, add strength to your prayers. Your prayers can involve more and more of daily life–by spending more and more of your time doing those things that are good enough to pray about…and then all the goodness will make Your Life a Prayer.”  Adolf Hungry Wolf,  A Good Medicine Collection: Life in Harmony with Nature; quoted in Honoring the Medicine: The Essential Guide to Native American Healing by Kenneth Cohen.

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Disease/Symptom as Medicine itself

February 2, 2011

There is so much to learn, so many wonderful concepts, frameworks, ideas flowing in this world. I can’t get enough! In 2009 I took a “Reorganizational Healing/Living” seminar while working for an integrative chiropractor and Naturopathic Doctor and the experience was transformational (Thank-you, Carney’s!). Although I cannot utilize the methods of Network Spinal Analysis (must have a D.C), anyone, including myself can utilize the fundamental knowledge of ROH.

The information in this video is only the tip of the iceberg. Donny Epstein, the founder of Network Spinal Analysis (if you don’t know what it is you should visit www.wiseworldseminars.com)has eloquently verbalized concepts into a workable framework for all healers and practitioners, clients and patients. It is not new information, the concept is so basic and obvious that it is profound.

Reorganizing your perception, behavior and structures in your life–those that define and support your lifestyle, can bring about a higher awareness and move you closer to self-actualization. I am reminded constantly that medicine comes in many forms–sometimes it comes to us in the form of an uncomfortable situation, perhaps a difficult person, a physical challenge, the food we eat, an injury or disease, herbal remedies, being with nature–all experiences act as mirrors to teach us something, to transform us, to heal us. If you are interested in transformation…watch/listen to this video. This philosophy supports my herbal practice and has been more than transformational for my own personal healing and continues to integrate itself into my life. Much love!

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Colorado Cough Root: Osha

January 12, 2011
Brown Bear
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There are many powerful-herbal remedies that are useful this time of year. Echinacea is well known, elderberry and flower, eupatorium, thyme, peppermint, ginger…. warming and yet heat clearing and so beneficial during respiratory challenges. One herb in particular; however, truly is the warrior of them all.

Ligusticum porteri-Osha root.

This powerful root grows between 7 and 10,000 feet in elevation and is in the same family as water hemlock (tells you something of its potency). Utilized for thousands of years by local indegenous peoples specifically for the lungs and illnesses related to the lungs. Apache warriors used this herb to ehance their stamina and Arapahoe runners to increase lung capacity. It has also been used to “ward off” rattlesnakes…  Topically, it is said to be drawing and anti-microbial.

The Aztecs called this medicine Chuchupate, meaning “Bear Medicine” because of its use by the local bear population. It is said that after hybernation and upon wakening, bears search this plant out and eat it up! It has also been a bargaining tool during bear-courtship :-) Bear catnip anyone? It has also been called Singer’s root by the Dine, as it is used commonly by singers during drum circles and various ceremonies to sooth and moisten the throat.

(so I guess one chooses, rattlesnake, or bear? ha ha)

Osha can be used in many different forms.  Chewing the dried root, as an infusion, fresh/dry root tincture and my favorite–in honey (MM).  This strong root is useful during viral infections–specifically respiratory but also digestive as well. It is slightly numbing and particularly helpful when you have a sore throat. In a state where visitors have to adapt to altitude, this root can come in handy as support as well. I find that it gives me a zest of energy, most likely due to the increased qi from increased lung capacity.

Osha is described by Brigitte Mars as having the following energetic correspondences:

  • Flavor: Pungent, Bitter
  • Temp: warm
  • Moisture: dry (although I find it to be moisturizing)
  • Polarity: Yang
  • Planet: Sun/Mars/Jupiter
  • Element: Fire

Definitely the Warrior of Respiratory Herbs!

As far as safety or medication interactions, this herbs is generally considered safe. If pregnant, I would err on the safe side and either use miniscule doses or avoid the fresh root completely during the first trimester. (Although there have been no reports of any negative issues related to pregnancy). If you have blood or Yin deficiency (yin can mean many things, specifically lack of body-fluids such as during menopause), you may want to avoid this herb in tincture form; however, the honey seems to be well tolerated.

Want/Need some Osha? Click Here

Delicious Bear Medicine: Osha Honey

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Autumn Inspiration

November 3, 2010

Majestic Elk Near Estes Park

It is not often that I write poetry, as I once did on such a regular occasion; however, the autum truly inspires me. I have found that each year, this time of year, I am filled with a new energy–one which I witness many others experiencing as well. Our ancestral pasts were filled with a similar energy, although it was much more productive in a tangible sense. This is the time of year when we harvest, prepare for winter and celebrate the people and things we are thankful for. In our not-so ancient past, most of us were gathering wood, harvesting crops, nuts, berries and any other food stuffs we could in anticipation of the long, cold winter nights. We were celebrating abundance if there was and accepting the lack-of , if there wasn’t. We were gathering together to thank Mother-Earth for her blessings and ask for a return the next spring. Our men were hunting– a truly divine expression of manhood. We were preparing for detachment from the outside world.

 I was talking with my husband the other day about how this time of year brings up some mixed emotions for me. As a wild-youth this was the time of year I would “reap what I sow,” I would continuously find myself in a state of detachment, trouble and ultimately a deep sadness. My husband relayed similar experiences to me, as we sat sipping coffee at our warm kitchen table.  We witness it even with our own children–seeminly reacting to a shift in energies that until recently I had not given much thought. This awareness, for me, has brought about a shift within my own household–that of tolerance and acceptance. The truth is, if we harness this energy, these emotions, the sensations–a lot of change can occur for the better.

It is so important to accept the seasons. The seasons of our worldly location, the seasons of our bodies, the seasons of our lives. I pose this question to you:

What will you do, in your season, in this season, to make this transition something that invites a positive change? What is it in your life that you are harvesting for the winter?

With that, I would like to share my little piece–straight from my heart.

Reveling in the autumnal sensations

Brings abundance

A distinctly reflective joy

A uniquely inspiring relaxation

The crisp sensation of inhalation

The crunch of my feats as I meander

Gold and rusty reds reveal themselves

As the trees exhale in release

A tangible expression of the divine circle

The feminine simmering in quiet harmony now

Masculinity throughout the forest

Life transitioning into its roots

Brings internal awareness

A distinct shift

A uniquely somber invigoration

Revealing indeed.

Please leave comments, poems, anything you like. I invite you to share your abundance!

With much love,

Trysta Major

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Opportunity: Free Comprehensive Health Consultation

October 29, 2010
Art from a 13th-century illuminated manuscript...
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In order to complete my Master Herbalist Certification, I must see 2 more volunteer clients at the Student Clinic, as the birth of my Son coincided with the intensive weekend.

What does this health consultation include?

A comprehensive health analysis including your health history,

Chinese pulse-taking and tongue diagnosis

Nutritional evaluation including supplements taken

Medication evaluation

Herbal and Lifestyle suggestions

Support for your health and wellness!

(All information is confidential and all treatment is supported by Licensed Acupuncturist and Clinical Herbalists)

You may be surprised to know that herbs can support you concurrently with Western prescriptions, and can be very safe and effective! This means that even if you are currently being treated by a Doctor, seeing an Herbalist can be a very beneficial addition to your health regimen…. and this visit is Free! The only cost to you is your time (1.5 hrs first visit and .5 followup) and any herbs recommended.

Varying conditions that are easily supported with herbal medicine include:

Peri-menopausal symptoms, Men’s Health issues, Children and Infant Health and Wellness, Women’s Health, Prenatal and postnatal support, Emotional and Mental Support, Athletic Stamina, Blood Glucose Stabilization support, Sleep, Dietary Complaints, Skin Irritations, Stress support, Sexual Dysfunction,Respiratory Illness,  Kidney Support and an overall Qi/Prana/Vitality Support… the list could go on and on.

Why choose Herbal Medicine?

Because Nature holds the keys to our health and well-being. Utilizing plants as medicine supports our bodies in a vitalistic and holistic way. Herbs work synergistically WITH our body’s natural mechanisms to increase wellness and support our lives in a comprehensive and nutritionally beneficial way. They are safe and effective and can be used in support of Western medical treatment as well.

If you have ever felt like there was something missing from your wellness regime, are experiencing severe side-effects from a disease process or perhaps medication, have a seasonal illness and are tired of the symptoms, are looking to enhance your life on more than just a physical level…. come see me and let me help you make that small change that could get you on the path you desire!

I believe in the power of Nature and have witnessed it first hand. I look forward to working with anyone who is ready to take the leap…. and its free! Please call me at 720-480-2689 to set up an appointment.

Much love,

Trysta Major

B.S. Integrative Therapeutic Practices

(Soon to be Certified Master Herbalist, with your help!)

Trysta@IntegrativeHerbalism.com

720-480-2689

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A Global Day to Recognize Mother Earth.

April 22, 2009
My daughter, Jayme, in 2006

Earth Prayer

O Great Spirit

Whose voice I hear in the winds,

and whose breath gives life to all the world,

hear me! I am small and weak, I need your strength

and wisdom.

Let me walk in beauty, and make my eyes

ever behold the red and purple sunset.

Make my hands respect the things you have made

and my ears sharp to hear your voice.

Make me wise so that I may understand the things

you have taught my people.

Let me learn the lessons you have hidden in every

leaf and rock.

I seek strength, not to be greater than my brother,

but to fight my greatest enemy-myself.

Make me always ready to come to you with clean

hands and straight eyes.

So when life fades, as the fading sunset,

my spirit may come to you without shame.

Traditional Native American Prayer

Translated by Sioux Chief Yellow Hawk

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Prayer for Healing the Earth

We join with the earth and each other.

To bring new lifed to the land

To restore the waters

To refresh the air

We join with the earth and with each other.

To renew the forests

To care fore the plants

To protect the creatures

We join with the earth and with each other.

To celebrate the seas

To rejoice in the sunlight

To sing the song of the stars

We join with the earth and with each other.

To recreate the human community

To poromote justice and peace

To remember our children

We join with the earth and with each other.

We join together as many and diverse expressions

of one loving mystery for the healing of the

earth and the renewal of all life.

U.N. Environmental Sabbath Program

We are finally on the right track. For thousands of years, Native peoples the world round, have known and continue to know the nurturing force of mother earth. Some of them flourished living as givers and partners in this worldwide web of life, and some continue to do so still. They have recognize the necessity to leave only your footprint, and nothing else-to give back to the earth when they receive.  We all can do this.

We are, as a society, beginning to make the changes necessary to live with her in harmony rather than against her. On this global earth day make one change in your life to renew this planet. It can be as simple as switching your recycled napkins to cloth ones, recycling your newspaper, turning out the lights and using candlelight at dinner time. Make a lifestyle change in honor of this majestic planet that we are fortunate enough to inhabit.

Take a walk outside (if you live in Colorado, today is stunningly beautiful) and pay attention to the tiny creatures with which we cohabitate-often forgotten.They too can thrive if we continue to take less and less. Look at the beautiful spring greens coming in all around us, telling us that mother earth is alive and providing for us as she always has-and will if we make the changes necessary. Happy Earth Day to you all and I wish you all a peaceful and healing day!!

xoxo,

Trysta

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Update!

March 16, 2009

Hello! I am excited to announce  Integrative Herbalism LLC is now an official business! Any and all herbal formulas found in my posts can be purchased! All herbs are Organic.

I will keep updating as it progresses with additional information. For now simply contact me via the contact page located on this site, or email at Trysta@IntegrativeHerbalism.com. For those of you who know me personally, you may also call my cell-phone.  At some point in the near future I will have a number for general use as well.

HOOOOOORRRRRAAAAY!

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