Weaning, whining and the end of “D”

January 19, 2012

My boobs have had the adventure of a lifetime: breast feeding. That’s what they are there for, right? Not just fabulous ornaments to entice our partners and add a nice silhouette to your fashion ensemble. No, these boobs have been working hard-day in and out, all night and whenever little man had interest. My philosophy has been to follow his cues, feed him on demand and have no restriction to access… I have been a “D” machine (his loving little name for nursing).

And now I am weaning.

I have poured over the internet for the “best” ways to wean, read numerous articles from other moms and various “experts.” Guess what? THIS IS NOT A SCIENCE. Like all choices in parenting, there is no right answer, no proper way to transition from full-access to denial of le breast.

So, as usual the best method is to follow one’s own instinct and heart about the matter and see how it goes.

My original intention was to nurse Archer, on demand until two. He is nearly 21 months and I feel successful and proud of my efforts…..and SOOOO ready to stop.

Christmas nursing...eyes somehow always closed!

I don’t want to emotionally traumatize the little guy and am doing it slowly, as is comfortable. He eats, a lot, and has gradually decreased his interest but not completely. We started implementing distraction during the day and evening. “Look at this book” or “play with this toy” or “eat some yogurt”.. you get the picture.  I’ve been nursing him when he wakes up, before he takes a nap (or really, more like trying to get him to take a nap) and before bed. Occasionally I have nursed in the middle of the night- he sleeps with me or his dad rather than in a crib-which has been very convenient until this moment of transition. I find it super helpful for other people to be involved in this process. John taking him to sleep with him, my older girls distracting him, grandparents and very soon some overnights away. I will say, that when its just me and little dude its a bit more challenging and there are little “D!” tantrums and tears. Hopefully this will subside-soon. I’m doing my very best to console him, distract him and let him know that today there will be “D” before nap time,  and before bed. But the menu is changing and within weeks, “D” will no longer be served.

There is an emotional element of losing this aspect of our relationship-lil’ Archer and me. He not only obtains immune support and nourishment, he derives great pleasure and comfort from nursing. And here I go taking that away…. so the way I am attempting to transition this aspect is by showing him that we can cuddle almost anytime. Rather than nursing that extra bit in the middle of the night, last night for example, I placed the skin of my cheek on his face where my breast would be and held him. This seems to work fairly well. Its not necessary for the breast to be in his mouth to receive the skin contact and emotional connection (shocking, I know). 

I’m not a big fan of conventional milk. I’m a primal/paleo lady and occasionally eat dairy in the form of goat cheese etc. but the idea of giving him milk in a sippy cup is  not my ideal way to transition. Calcium and fats, vitamin D and protein are better taken in whole foods, herbs and sunshine, and good ol’ fashioned animal bits. Luckily, he has no taste for milk and absolutely loves all of the rest (except he does have a penchant for the sugary milk at the bottom of his dad’s cereal bowl–thanks, John! haha).

He nurses less when his belly is full…. so I keep him stocked up on proteins and fats, berries and fruits and lots and lots of H2O. He’s a big boy and requires a lot of food to fuel that growing little body!

So, as I head toward the end of this beautiful, primal, connected, patience-trying, at times exhausting experience I’m pretty proud of what I have accomplished. 21 months of being physically available and emotionally present. Giving my entire self to this little beautiful creature to ensure his health and happiness (and increased IQ). I struggled through the bullshit of everyone suggesting that I stop at various junctures of the process, add formula-blah blah blah. I pumped and nursed, pumped and stored, pumped and pumped and took fenugreek capsules, placenta capsules, drank lactogenic herbs, ate lactogenic foods, took supplements, nursed in public, made my own hooter hider (yay), connected with and received support from other  nursing mom’s when I was unsure or worn down, defended my choice to nurse as long as I have, endured scrutiny (ridiculous, by the way) … I did it all!

And now I am almost done. So, thank you breasts for all your fabulous accomplishments! Here’s to hoping you are still ornamental!

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Fenugreek- a Nursing Mother’s Best-Friend.

July 24, 2010

 

My son and me

My recent adventure with nursing my newborn son has been a first class education for me–not only as a mother and woman, but also as an herbalist and health care provider. I entered into the world of my newborn with high hopes and sheer will to nourish him with what nature had intended–my breastmilk.

I have girlfriends for whom breast feeding came completely natural- by this I mean they had no issues, needed no instruction and really never experienced any pain. Good for them! I have also had girlfriends who struggled furiously at the beginning only to end up with severe mastitis and a lack of desire to continue. For me, this time around, I found it to be a mostly intuitive experience that needed some professional tweaking (so to speak).

Archer and I worked very hard in those first few weeks and yet he continued to remain the same weight.  After many furious feeding marathons and quite a few visits to the pediatrician, I blended some herbs for a yummy lactogenic tea, I encapsulated some organic Fenugreek seed (Trigonella foenum-graecum) , I drank green leafy drinks daily and I visited a wonderful Lactation Consultant at Littleton Hospital–where I delivered– named Mary. She was so helpful!

I DEFINITELY recommend Fenugreek seed capsules, rather than tea or tincture, for every nursing mother simply for ease of use. I took 3 size O caps 3 times a day for more than a month and found my breast milk supply to increase and maintain after discontinuing to take it. I also keep some on hand for days that I feel I could use a bit of increase.

Each O capsule contains roughly 680 mg of material= 6120 mg (5000 mg is a teaspoon).

From what I can find in my plethora of resources, the mode of action is that it encourages lactation by stimulating breast tissue to grow. In addition, it slows the rate of break down in the liver of estrogen, allowing levels to be a bit higher to support lactation. It both promotes, and supports lactation.

Fenugreek has been used for thousands of years in Ayurvedic medicineto decrease Vata and Kapha and increase Pitta– warm the body. It is said to affect plasma, blood, marrow and nerve tissues and reproductive tissues (The Yoga of Herbs, Lad and Frawley). It is contraindicated in pregnancy–so don’t take it in anticipation of nursing, wait until post-partum!

Fenugreek is also used commonly to support stabilization of  blood sugar and correct imbalances in cholesterol (LDL vs HDL).

Fenugreek  is a nursing Mother’s best-friend. If you have a breast-pump available, add in several sessions of pumping in between feedings or when the little one is sleeping to multiply its effect as well as its nice to SEE that you are  succeeding.

So with all of the minor changes, his latch improved, my confidence soared and my stress levels dropped dramatically. We were in the milk-making business! I now nurse him with ease and am so proud and happy that I did not give up. I perservered. I pumped, nursed and nursed some more and although it was truly challenging at times, it was all worth it. Fenugreek Seed was such a simple thing that I could do for myself, and you can too!

 One side effect– you smell like maple syrup! So to all you nursing mamas out there, don’t give up! Feed the masses!

Much love,

Trysta Major 

Contact me with any questions/concerns, I would love to help! Trysta@IntegrativeHerbalism.com

Any information contained in this website is not intended as medical advice nor to diagnose and/or treat any illness.  If you have any concerns about this information, please contact your provider and/or certified Herbalist.

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