Ancestral Nutrition Primer Class!

Image by arellis49 via Flickr

Overweight? Stressed out? Tired? Struggling with losing weight the conventional ways? Do you find it difficult to make it to the gym on top of your 9-5? Looking for a way to feel vibrant and full of health? Want to get lean and clean? Tired of the fad-diets and looking for a sustainable lifestyle change?

Less than a year ago, I was answering “yes” to all of these questions. Being well-educated in the field of health and nutrition, I followed all of the conventional nutrition advice, took a multitude of supplements, removed “gluten” from my diet and found myself with little to no improvement. I began investigating the possibility of insulin resistance as a factor and blood work confirmed this to be true. I was headed down the path to metabolic syndrome x.

I was overweight and under-energized and ready to change. After my son was born I was more eager than ever to find the missing piece to my metabolic puzzle… and then I began my own journey with ancestral nutrition–eating the way our bodies can really thrive–eating the foods we evolved to eat.

The transformative powers and simplicity of ancestral eating has improved me in such a way that I am compelled to share this information with you! After losing over 30 lbs and 6 sizes I am on my way to true health. Please join me Saturday, April 9th for an informative and self-empowering primer on how to eat lean and clean in this modern world and gain the tools and understanding to move forward on your own journey to wellness!

When: April 9th, 2011 @ 2:00-5:00 pm

Where: Just for Health School 3501 S. Corona St. Ste #1 Englewood, Co 80113 Click Here For Directions

Cost: $40 which includes a sampling of ancestral takes on some modern dishes to get you on your way!

Sign up now! Class open to 12 individuals!

To Sign up, simply email me through the contact page or at Trysta@integrativeherbalism.com and provide your phone, address and email. You can pay the day of the class with cash or check or through paypal if you need to use a card. Thank-you so much!